ECA

Useful Tools for Your Wellbeing

25.09.2020 Export Council of Australia

Take stock of your emotions: it’s completely normal to feel concerned or upset about what is happening. If you feel anxious, talk to a trusted friend or family member or seek professional help: Phone Lifeline: 13 11 14, BeyondBlue: 1300 224 636 or Headspace: 1800 650 890. We have collated a list of some useful tools that may be helpfu. 

Useful tools

Resource
Institution
Description
Head to Health

Australian Government

General mental health website with a dedicated COVID-19 mental health support page.

Coronavirus and mental health fact sheets

Australian Psychological Society
Tips and resources on coping with COVID-19 anxiety.

Looking after your mental health during coronavirus

Superfriend

Tips to help you maintain mental wellbeing, and offers a COVID-19 support kit.

Coronavirus mental wellbeing support service

Beyond Blue

Information, advice and strategies to help you manage your wellbeing and mental health during this time.

Coping during the coronavirus outbreak

Beyond Blue

Interactive forum post with information on how to look after your mental health.

Support for those impacted by adverse events

Life in Mind and the National Mental Health Commission

Mental health resources and information to support people impacted by COVID-19

Online peer support for mental health

SANE Australia

Lived experience forums with features on COVID-19.

Coronavirus: Resources for anxiety, stress & wellbeing

Black Dog Institute

Comprehensive advice on managing anxiety and wellbeing and access to online support.

Information, preparation, and maintaining mental and physical wellbeing

MindSpot

A government-funded online service which has information on maintaining mental and physical wellbeing during the     pandemic.

Risk communication

World Health Organisation

WHO has developed Social Stigma Guidelines for safe reporting on COVID-19.

Guided meditations

Insight Timer

A free library of guided meditations.

Grief and Bereavement and COVID-19

Australian Centre for Grief and Bereavement             

Resources about how bereavement and grief may be affected by this pandemic.



 

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